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Description of Services

 

 

Biokinetics: a combination of cardio, weight training, stretching, dance and yoga. Utilizes gradual resistance through a full range of motion on artfully designed wooden equipment with rotary friction mechanisms based on Dr. Gustav Zander’s (Sweden) Kineso therapeutic principles, which significantly reduce exercise-related injuries.  Biokinetics puts the emphasis on long, lean and supple muscle structure; building strength and flexibility that does not lack in endurance and agility. The versatility of the Biokinetic equipment and method is unlimited; it can challenge a professional athlete or be gentle enough for a person with limitations at almost any age.

One-on-One Biokinetic training guarantees a custom made workout to fit the needs and goals of each client.

 

 

Yoga: We will create a yoga program customized for your own unique needs. Yoga practice can be relaxing and restorative as well as vigorous and dynamic. Benefits of doing yoga are innumerable; a few of them include improved balance and flexibility, increased strength and endurance, and an enhanced sense of well-being.

 

 

Pilates: is a physical fitness system developed in the early 1900’s by Joseph Pilates.

Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles. Pilates called the very large group of muscles in the center of the body (the abdomen, lower back, hips, and buttocks) the “powerhouse.”

Pilates teaches body awareness, good posture and easy, graceful movement. It improves flexibility, agility and economy of motion. It can even help alleviate back pain and build strength without excess bulk, creating a sleek, toned body.

 

 

Advanced Microcurrent Body Therapy: Our new ultimate body system is a non-invasive cosmetic technique that safely and effectively improves the health and appearance of your body. Microcurrent therapy uses technologies developed in the medical and physiotherapy fields to activate natural responses for health and vitality.  Inch loss, cellulite reduction, muscle toning are noted after the first treatment.  SX-4000 Pro series was featured as the "Miracle Machine" in Vogue Magazine in September 2008 and the Rachael Ray show.

 

 

Microcurrent Face-Lift: Microcurrent therapy is non-invasive, non-surgical, painless cosmetic procedure that is a safe and effective alternative to plastic surgery, chemical peels and Botox. It improves muscle tone in face and neck, lifts jowls and eyebrows, reduces and eliminates fine lines and wrinkles, enhances skin pigment and much more.

 

 

Anti-Cellulite Cupping Treatment: Applying vacuum suction and vigorously massaging trouble areas will increase blood flow and lymphatic circulation throughout the body.   This will promote breaking down and burning fat cells and improve appearance of cellulite.  This powerful treatment facilitates detoxification by promoting lymphatic drainage and elimination of retained water out of the body.

 

 

Japanese Face-lifting Treatment: First, pressure-point is applied to release tension in the face, head, neck and shoulders. Then special Japanese technique is used to increase blood flow to the neck and face, strengthen and tone facial muscles and promote lymphatic drainage. The overall effect is tighter skin, face-lift and improved appearance of fine lines.

 

 

LED Photo Facial: This is the next generation in high-tech skin enhancement. This procedure improves the appearance of the face, neck, hands, or body through treatments using intense light and radio frequency energy. Employing safe, healing red and infrared light to stimulate your body’s own regenerative metabolism at the cellular level, light therapy accelerates the production of collagen and elastin.


 

 

For additional information contact:

Inquiries - Studio Uma - 203.629.8500 - studioumact@mac.com

Biokinetics - Jessy Knue - 917.806.1208 - studioumact@mac.com

Yoga & Treatments - Elena Lettow -  203.770.9922 - elenalettow@yahoo.com

Pilates - Rosie Cohn - 914.329.7951 - rosiecohn@optonline.net