60-min General Fitness Programs

Cardio

Conditioning

Elongating

Stretching

Toning 

 30-min General Programs 

Cardio

Conditioning

Relaxation

Stretching

Toning

 Biokinetic Fitness Programs

Biokinetic One-on-One

Biokinetic Weight Loss

 Sculpting Fitness Programs 

Sculpting Legs

Sculpting Buttocks

Sculpting Abdominals

Sculpting Arms

 Travel & Home Fitness Programs

Travel Exercise Program  

 Mind & Body Fitness Programs 

Nadha Yoga 

Tranquil Stretch

Tranquil Relax

Flexibility

Coordination

 Yoga & Pilates 

Available in Greenwich, CT only