1) 60-min General Fitness Programs

Cardio

Conditioning

Elongating

Stretching

Toning 

2) 30-min General Programs 

Cardio

Conditioning

Relaxation

Stretching

Toning

3) Biokinetic Fitness Programs

Biokinetic One-on-One

Biokinetic Weight Loss

4) Sculpting Fitness Programs 

Sculpting Legs

Sculpting Buttocks

Sculpting Abdominals

Sculpting Arms

5) Travel & Home Fitness Programs

Travel Exercise Program  

6) Mind & Body Fitness Programs 

Nadha Yoga 

Tranquil Stretch

Tranquil Relax

Flexibility

Coordination